There are many reasons you should eat tahini

By Fotini Kassaveti

There are many reasons to eat tahini … Include it on your diet.


Tahini is a paste made from ground sesame seeds. It is extremely versatile and can be used in the cooking of sweet and savoury dishes. Even better, it is packed with the essential vitamins and trace elements!

There are two main types of tahini: peeled and paddy. Paddy tahini is the best because it is made from the whole sesame seed, leaving its nutritional value intact. Peeled Tahini is stripped of many of its nutrients.


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