The benefits of melons to our organism

The benefits of melons to our organism

Melons, apart from the sweetness and freshness that they give, they are good for both our nutrition and diet.

An aromatic melon has less calories.

A cup of lemon slices (156 grams) provides us with

53 calories, 0.3 grams of fat, 1.3 grams. protein and 13 g carbs.

Melons are rich in vitamins A, B3 and C, minerals and antioxidants.

They also contain β-carotene, lutein, zeaxanthin and cryptoxanthin, manganese antioxidants that protect the cells and the body from the harmful effect of free radicals.

Melons contain potassium that is an important component of the cells and helps in controlling blood pressure and cardiovascular system.

Its Fruit fibre helps the bowel in functioning properly.

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