Rice salad with fresh vegetables

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Rice salad with fresh vegetables

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Ingredients

2 cups basmati rice
2 colored peppers without seeds
1 small avocado ripe
1 fresh fennel chopped
2 tbsp. corn boiled
1 tender cucumber
1 tbsp. Fresh ginger grated
FOR THE SAUCE
1 tbsp Lemon Juice
2 tbsp olive oil
salt
2 tbsp. dill
2 tbsp Parsley
a few leaves fresh mint
SELECTIVE
2 tbsp full yogurt 2%
  • Medium

Ingredients

  • FOR THE SAUCE

  • SELECTIVE

Directions

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Rice salad with fresh vegetables

A hearty salad

Cool summer salad made in no time.

We can use brown or long grain rice or even combine it with wild rice. From vegetables we can use boiled or simply marinated zucchini, tomatoes, broccoli and even grated carrot.

However, the materials chosen by Tatiana are of high nutritional value and suitable for strengthening our body.

If you want, mix the rice salad with yogurt together with the sauce or even with a little light mayonnaise.

It is eaten fresh from the refrigerator or at room temperature. It is a light meal or accompaniment to chicken or steak.

Rice salad with fresh vegetables

By Tatiana Prokopiou

Steps

1
Done

We boil the water in a saucepan until it boils.

2
Done

We add a little salt and the rice.

3
Done
20 - 25 minutes

We simmer on low heat for about 20 - 25 minutes.

4
Done

We strain and rinse the rice under the tap to remove the starch.

5
Done

We drain it well and we put it in a bowl and we leave it until we prepare the ingredients for the salad.

6
Done

In a deep bowl, we put the fennel in finely chopped slices, the avocado, the cucumber and the peppers cut into squares, the boiled or canned corn and the ginger.

7
Done

We stir and put all the sauce ingredients in a small bowl and we mix.

8
Done

We pour the sauce over the rice salad and stir.

9
Done

We form it and we serve it on a plate.

10
Done

We sprinkle with mint leaves and parsley.

11
Done

In the middle we put a bowl of yogurt because many people like to mix the rice salad with yogurt.

TDriver

τυρόπιτες τρίγωνες
previous
Cheese pies triangles
next
Lobster Spaghetti
τυρόπιτες τρίγωνες
previous
Cheese pies triangles
next
Lobster Spaghetti

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