Savoro sardines
A highly nutritious dish

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Savoro sardines

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Ingredients

1 kg sardines fresh
2 leaves laurel
2 tbsp. tomato paste
2 cloves garlic
Half a glass vinegar
2 stems rosemary
olive oil
  • Medium

Ingredients

Directions

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Savoro sardines

A highly nutritious dish

 

Sardine is one of the most delicious fish. They belong to the top ten fish with the highest concentration of omega-3 fatty acids. Even if  salmon, tuna, trout belong to this top ten group you can find fresh sardines more easily. If they are consumed with the fish bone, they are a rich source of calcium, selenium, iron and vitamin B12.  In addition, we should consider consuming small fish whose life is short and won’t accumulate large quantities of quicksilver, which exists in the sea.

Sardines are affordable to people with very low income.

In the beautiful island Trizonia, sardines are very delicious due to the currents in the Corinthian Gulf. They are the leading ingredient of local seafood cuisine.

Τριζόνια
The beautiful Trizonia, a hidden paradise

Trizonia is a beautiful island that looks like a hidden paradise. Natasa owns the famous restaurant “Ostria” which is well-know for its seafood cuisine.

She prepared the traditional dish of savoro sardines for us, a dish that doesn’t lose its taste even on the following day.

The recipe is yours.

Savoro sardines

From Natasa Sini, Ostria Restaurant, Trizoniaσαρδέλες

Steps

1
Done

Wash the sardines and fry them in hot olive oil.

2
Done

Let them cool and prepare the savoro sauce.

3
Done

In deep pan with olive oil, sauté the garlic, laurel leaves, rosemary and tomato paste.

4
Done

Deglaze with vinegar and add a little water.

5
Done

Once the sauce is thick, remove it from the fire and pour it on the sardines.

6
Done

We usually serve the savoro sardines when it cools down.We can keep it in a closed container in the fridge for the next 2 days.

Sissy N.

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